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Tag Archives: Exercise

benefits of exercise yellow complexion

benefits of exercise yellow complexion You’ve probably heard of this one before. Look at the underside of your wrist. What color are your veins? Bluish-purple means you’re on the cool side. Greenish means warm. If you’re not sure and your veins look bluish-green, you may be neutral. Cool tones look …

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7 Invisible Ways Exercise Improves Your Life

1. Lessen Your Anxiety Exercise has undeniable effects on your mood, with anxiety reduction key among them. A study by Princeton University researchers revealed that exercising creates new, excitable neurons along with new neurons designed to release the GABA neurotransmitter. GABA inhibits excessive neuronal firing, helping to induce a natural …

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10 Easy Ways To Fit In 10 Minutes Of Exercise

10 Easy Ways To Fit In 10 Minutes Of Exercise 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute power walk up the street in one direction and back in the other. 2. If you’re housebound caring for a sick child or grandchild, hop …

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