What if ,Are Gossiping About Me?

You discover that a friend has spread gossip about you. How easy is it for you to ignore what happened? No problem Gossiping Difficult Impossible You discover that a friend has spread gossip about you. How easy is it for you to approach your friend (calmly) to discuss the problem? No …

Read More »

How to Avoid Gossiping

1Sort out negative gossip from the rest. Not all gossip is necessarily bad, so you don’t need to completely eradicate it from your life. You should, however, learn to differentiate between harmless gossip and the kind of gossip that hurts people. People who are spreading gossip (and most peopledo at …

Read More »

How to Talk to a Friend Who Gossips

1 See for yourself if the person is a gossip – if you are just taking someone else’s word that they are, then you’ll never know the truth and will have been wrongly accusing them of gossiping. If they openly share intimate details of their relationships or friendships with other …

Read More »

7 Invisible Ways Exercise Improves Your Life

1. Lessen Your Anxiety Exercise has undeniable effects on your mood, with anxiety reduction key among them. A study by Princeton University researchers revealed that exercising creates new, excitable neurons along with new neurons designed to release the GABA neurotransmitter. GABA inhibits excessive neuronal firing, helping to induce a natural …

Read More »

Incorporate more physical exercise into your daily routine

1Incorporate more physical exercise into your daily routine. By regularly challenging yourself you keep your physical self “tuned up”. If getting fit means losing  routine weight, this will help the pounds melt away—and stay away! If you’re training for endurance, this is the way to ensure steady improvement. Take the …

Read More »

Developing the Right Mindset by fitness

1Develop the right attitude. The mind may not be a muscle, but it’s still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle. Don’t approach this with the …

Read More »

Exercise: 4 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more energy and even add years to your life? Just exercise. …

Read More »

10 Easy Ways To Fit In 10 Minutes Of Exercise

10 Easy Ways To Fit In 10 Minutes Of Exercise 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute power walk up the street in one direction and back in the other. 2. If you’re housebound caring for a sick child or grandchild, hop …

Read More »