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Incorporate more physical exercise into your daily routine

1Incorporate more physical exercise into your daily routine. By regularly challenging yourself you keep your physical self “tuned up”. If getting fit means losing  routine weight, this will help the pounds melt away—and stay away! If you’re training for endurance, this is the way to ensure steady improvement. Take the …

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Developing the Right Mindset by fitness

1Develop the right attitude. The mind may not be a muscle, but it’s still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle. Don’t approach this with the …

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Exercise: 4 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more energy and even add years to your life? Just exercise. …

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10 Easy Ways To Fit In 10 Minutes Of Exercise

10 Easy Ways To Fit In 10 Minutes Of Exercise 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute power walk up the street in one direction and back in the other. 2. If you’re housebound caring for a sick child or grandchild, hop …

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