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Eating and Drinking for Healthier Skin

1Drink 6 to 8 8-ounce (240-milliliter) glasses of water each day. Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright.
2Eat lots of fruits and vegetables. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:[6]
  • Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful.
  • Avocados, which help hydrate your skin. [7]
  • Carrots, which help improve complexion.
  • Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful.
  • Spinach, kale, and other dark, green, leafy vegetables.
  • Tomatoes, which help protect your skin against sun damage.
  • 3Don’t shy away from fatty fish, such as salmon, sardines, and mackerel.[8] They contain omega-3 fatty acids, which can help keep your skin looking clear.[9] They may also help prevent aging and sun damage, and improve skin elasticity.[10]

    • Don’t like fish? Try grass-fed beef. It also contains omega-6 fatty acids, which can help keep your skin taut and youthful.
      Vegan or vegetarian? Try walnuts.
  • 4Eat dark chocolate, but in moderation. Chocolate is typically seen as being unhealthy, but if you stick to 1-ounce (15-gram) portions, you can get all its benefits without packing on weight. It contains antioxidants, which help hydrate skin.[11] It can also help improve skin texture and appearance and prevent acne and aging.[12]
     5Don’t be afraid of fats, but make sure that they are the good kind. Olive oil contains monounsaturated fatty acids, which can help keep your skin looking youthful.[13] You can also find healthy fats in eggs, nuts, and fatty fish, such as salmon. Avoid the bad kind of fats found in junk food and sweets.


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