Yoga is not only effective for relaxing the senses and bringing about inner peace, but also for achieving a perfect figure through weight loss. Yoga promotes weight loss through its various beneficial aspects.Boosts Up Calorie Burn by Heating the Nervous System – Regular practice of yoga asanas leads to the production of heat in the body and makes the body feel warmer. This heat helps in burning both the visceral fat and subcutaneous fat.
Pumps Up the Heart Rate – High-intensity cardio exercises are not the only way to boost up heartbeat. It can also be done through low-intensity yoga exercises such as a couple of rounds of Surya Namaskar.benefits of yoga on weight loss
Promotes Muscle Strength – Yoga poses that cause stretching or shortening of muscles promotes weight loss.Such voluntary muscle movements promote the growth of lean muscle mass that uses fat as a fuel and helps in burning away the stored fats.
Stimulating the Liver – The liver is in charge of processing the fats and it also helps in removing bad fats from the body. Regular practice of yoga helps in enhancing the vital force of the liver so that it can function properly and remove toxins and harmful fats from the body.